It's almost time!! I am so excited!! The expo is less then a week away!! (October 3rd and 4th 2015) As a blogger for the expo, I am excited to share my experience.  Check back soon and I will be posting a blog on my experience and I will also be vlogging as well for my youtube channel: https://www.youtube.com/channel/UCTDQGg6b4G-4Tt9J87lYkxA

I can't wait to see all the companies such as Glutino, Udi's Gluten free, Massel, Enjoy life and so many more......and try all the great products that  they have to offer for people with allergies.  

If you still want to go to this fantastic event you can still get tickets in advance till October 2nd.
Click this link and you can get tickets for 20% off!! Click here  http://ow.ly/PXnsx  to get your tickets!! 

GLUTEN FREE BANANA MUFFINS

       These banana muffins are amazing!!!  As we continue on our gluten free journey I am constantly creating new recipes.  This is one of those recipes!! I originally had followed a recipe in a book but continued to tweak it and make it my own.  Sometimes I like to cut the amounts of fat and sugar in recipes or use a better version of a sweetener or fat to make the recipe healthier.  My kids love these!! I make a big badge , leave them wrapped on the counter and the kids can eat them for breakfast or snack.  These are so good you would never imagine that they weren't made the traditional way and that they are gluten free.  I sometimes throw in a handful of extra dark chocolate chips for an extra treat!!
    I hope you enjoy these as much as we do!! Enjoy!!


Recipe:  
4 ripe bananas
3/4 cup unsweetened apple sauce
1 cup agave syrup and or Pure maple syrup 
( can use 1 or mix of both)
4 Tbsp coconut oil
2 large eggs
1 1/2 cup garbanzo bean flour
1 cup rice flour
1 1/2 tsp baking soda
1/2 tsp salt
1 tbsp pure vanilla extract
*optional : chocolate chips, walnuts, peacans

    Pre heat oven to 350 degrees.  Prepare muffin tins with liners or you can also use a  9" X 13" cake pan.  Spray with cooking spray or line with parchment paper for easy cake removal.  
   Mix all wet ingredients into one bowl , set aside.  Mix all dry ingredients in another bowl with whisk.  Next add fry ingredients to wet mix.  Mix until just blended.  Add any of the optional ingredients if you choose.  Place mix into pan.  Bake 20 - 25 min.  Bake until cake tester come out clean from center.  Let cool. Enjoy!! Store in air tight container.

I love to food prep for the week.  It is so worth the time to prep so I have time for other things during the week.  We all have such busy lives and want to stay healthy too! I drink lemon juice in my water every morning.  It is my "coffee".  Gives me energy and lot's of vitamin C!!  So every Sunday I prep my lemon juice and put it in a glass jar and keep it in the fridge for the week.    

  ARE YOU READY TO WIN!!!!   You will have a chance to WIN FREE tickets to this exciting event!! Starting today until September 17 leave a comment below telling what your favorite gluten free/ allergy free foods are.  You may comment more then once just make sure it is only once a day and a different food every time. Winners will be chosen by September 21st.  

   More chances to win....Check out my Youtube Channel. Watch this video,  subscribe and leave a comment (on Youtube) telling me your favorite GF / AF breakfast! 


  GOOD LUCK!!!



   

Check out this yummy , gluten free pizza recipe!! While there make sure you subscribe to my channel!! Lot's of recipes and deals!!

Are you ready for an exciting, fun event full of gluten free and allergy free food and product samples and tastings, coupons, discounted products, and informative classes??  This event is for you!! A wonderful event for the whole family!  I am excited to be attending this event. I was chosen as an Official GFAF Blogger!! I am excited to experience this for the first time.  I have recently been diagnosed with a Gluten intolerance and my son has an intolerance as well.  We will love getting to experience and learn more about the gluten free lifestyle.  As an official blogger I have been given FREE tickets to give away (more info coming soon!!) and for those who don't win the tickets I have a 20% discount code.  Check back soon for more info.....